Any man can face such a problem as sexual dysfunction.Only a few manage to maintain potency until old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age impotence is physiological in nature and passes rather quickly.
A progressive decline in sexual function is observed in men after the age of 40.According to statistics, about 50% of the representatives of the strong half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with a timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men in their 40s
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more characteristic of older men.The fact is that with age, the amount of the main androgen - testosterone - significantly decreases.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause in the first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of drugs cause impotence, but only temporarily.Such a side effect must be indicated in the instructions for the drug.After stopping these drugs, sexual function is restored.
- Diseases of the central nervous system.In the case of pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genitals may be disturbed.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from simple fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest as a complete lack of erection.Moreover, even the great desire of man himself is not able to bring his reproductive organs to a state of excitement.
In addition, impotence can occur as a result of decreased libido.In this caselack of desireleads to the disappearance of physical ability.For example, a person does not want and cannot have intercourse after some stressful situation.
Premature ejaculation and weak erectionmay be the first signs of sexual dysfunction, which may soon lead to impotence.In addition, it is necessary to pay attention tolack of spontaneous morning erection.Usually it should be at least 3-4 times a week.
Ways to increase potency after 40 years
To begin with, you needdetermine the causereduced sexual function.Most often, when this cause is eliminated, the ability to perform sexual intercourse returns.Increased potency can be achieved both through nutrition and exercise, and through the use of drugs.
Increase potency naturally
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
food
Nutrition should be balanced and sufficient.I have toAvoid both insufficient and excess calories.Particular attention should be paid to proteins and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
I have toaddin your dietnuts, honey, avocado and quince, eat more spicy foods.You should completely give up beer.
Exercises
First of all, it is necessarydo morning exercises every day.It is important to have a general warm-up before special exercises.The well-known turns and tilts of the head and body, as well as the rotations of the arms, are sufficient.
For increasing potency, the most important areexercises to increase blood flow to the lower body.These are primarily squats and bends.
It is also useful to dolower abdominal exercises.You can try doing yoga.They have a good effect on blood circulation and strengthening of the pelvic musclesKegel exercises.
Medicines and nutritional supplements
There are proven and long-standing onesmeans.Using them is enougheffective, but frequent use can lead to the development of a number of side effects, primarily associated with pathology of the cardiovascular system.
In addition, there are many nutritional supplements to increase male potency.Their effect is usually to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting - a minimally invasive operation that can lead to the expansion of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention is maintaining as healthy a lifestyle as possible.It's worth itmaintains balancehisnutrition and adequate physical activity.necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsmustlimit.
In addition, potency can be negatively affected by both the lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.